Skip to content
REPSTAX

Exercise library

193 movements, explained

The same catalogue that sits inside the app, readable here without an account. Every entry lists the kit you need, the steps in order and a demo video, so you can check a movement before you load the bar.

Push

29 exercises

Chest, shoulders and triceps — presses, dips and raises that move weight away from you.

Pull

31 exercises

Back and biceps — rows, pull-ups and curls that bring weight towards you.

Legs

46 exercises

Squats, hinges, lunges and calf work, from the barbell to bodyweight.

Core

27 exercises

Bracing, anti-rotation and flexion work for the middle that holds everything else together.

Cardio

28 exercises

Machines, running and skipping — anything logged in minutes rather than reps.

Mobility

32 exercises

Stretches and controlled range work, for warming up and for the days between.

Put them in a plan

Build a session from any of these, log your sets against it, and let your personal bests find themselves. Free to start, with no card.

Start tracking, freeBrowse programmes