Push
Dumbbell Bench Press
- Equipment
- Dumbbell
- Bench
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Sit with the dumbbells on your thighs, then kick them back as you lie down.
- Start with the dumbbells at shoulder level, palms facing forward.
- Press up until the arms are extended.
- Lower under control with the elbows at about 45 degrees.