Push
Cable Crossover
- Equipment
- Cable Machine
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Set both pulleys above head height and take a handle in each hand.
- Step into a split stance with a slight forward lean and soft elbows.
- Pull the handles down and together in front of you, squeezing the chest.
- Return slowly, keeping tension on the cables throughout.