Push
Barbell Bench Press
- Equipment
- Barbell
- Bench
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Lie flat with your feet planted and eyes under the bar.
- Grip slightly wider than shoulder width and unrack to over your chest.
- Lower under control to the mid-chest without bouncing.
- Press back to full extension without locking out hard.