Push
Bench Dip
- Equipment
- Bench
- Bodyweight
- Pattern and target
- Push
- Upper
- Triceps
How to do it
- Sit on the edge of a bench, hands gripping beside your hips.
- Slide your hips off and extend your legs in front of you.
- Bend the elbows until the upper arms are about parallel to the floor.
- Press through the palms back to straight arms.