Legs
Glute Ham Raise
- Equipment
- Glute Ham Developer
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Set your thighs on the pads with your feet secured and knees just behind the pad.
- Start upright, body in a straight line from knees to head.
- Lower your torso towards the floor by extending the knees, back flat.
- Curl back up with the hamstrings and glutes, without using momentum.