Legs
Barbell Good Morning
- Equipment
- Barbell
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Rack the bar across your upper back as you would to squat, then step back.
- Stand feet shoulder-width with a soft bend in the knees.
- Keeping the back flat, push your glutes back until the torso is near parallel.
- Feel the hamstrings stretch, then drive the hips forward to stand.