Legs
Barbell Hip Thrust
- Equipment
- Barbell
- Bench
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Sit with your upper back on a bench and a padded bar across your hips.
- Plant your feet flat, shoulder-width, knees bent.
- Drive through the heels until shoulders, hips and knees form a line.
- Squeeze the glutes at the top without arching the lower back.