Legs
Banded Lateral Walk
- Equipment
- Resistance Band
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Loop a short band just above the knees and stand feet hip-width, knees slightly bent.
- Sit into a quarter squat and keep the feet pointing forward.
- Step sideways against the band, keeping tension the whole way — do not let the feet click together.
- Walk the set number of steps one way, then the same number back. Count a there-and-back as one rep.