Cardio
Brisk Walking
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Lower
How to do it
- Walk at a pace where you could talk but not sing — that is the moderate-intensity marker.
- Stay tall, let the arms swing from the shoulder, and land through the whole foot.
- Hold that pace for the prescribed time rather than starting fast and fading.
- Make it harder by picking up the pace or finding a hill before you make it longer.