Cardio
Assault Bike (Air Bike)
- Equipment
- Assault Bike
- Pattern and target
- Cardio
- Full Body
How to do it
- Set the seat so your knee is only slightly bent at the bottom.
- Grip the moving handles and sit tall with your core braced.
- Push and pull with the arms while driving the pedals.
- Keep the chest up and hold your pace without slumping forward.