Cardio
Battle Ropes
- Equipment
- Battle Ropes
- Pattern and target
- Cardio
- Full Body
How to do it
- Stand feet shoulder-width, knees soft, one rope end in each hand.
- Brace your core and hinge slightly at the hips.
- Alternate slamming each arm to send continuous waves down the rope.
- Drive from the shoulders and keep the legs stable.