Cardio
Bear Crawl
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Full Body
How to do it
- Start on hands and knees, shoulders over wrists, hips over knees.
- Lift the knees an inch off the floor and hold that position.
- Move the right hand and left foot forward together, then swap.
- Keep the back flat and the hips low, without piking or sagging.