Cardio
Box Jumps
- Equipment
- Plyo Box
- Bodyweight
- Pattern and target
- Cardio
- Lower
How to do it
- Stand a few inches back from the box, feet shoulder-width.
- Dip into a quarter squat and swing your arms behind you.
- Jump onto the box with both feet and land softly with the knees bent.
- Stand tall, then step back down rather than jumping off. Land quietly — if the landing gets loud or the knees fall inwards, the set is over.