Mobility
Wrist Flexor/Extensor Stretch
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Wrists
How to do it
- Extend one arm in front of you with the palm facing up.
- Gently pull the fingers back towards you to stretch the underside of the forearm.
- Turn the palm down and press the back of the hand to stretch the top.
- Hold each, then switch arms. The time shown is the total for both arms — half on each.