Mobility
90/90 Hip Stretch
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Hips
How to do it
- Sit with your front leg bent 90 degrees ahead and your back leg 90 degrees out to the side.
- Sit tall and square your chest over the front shin.
- Hinge forward from the hips to deepen it, keeping the back flat.
- Hold, then rotate through the middle to switch sides. The time shown is the total for both sides — half on each.