Mobility
90/90 Hip Lift-Off
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Hips
How to do it
- Sit in the 90/90 position — front leg bent ahead, back leg bent out to the side.
- Sit tall, then lift the back knee off the floor using the hip, not the hands.
- Hold for two or three seconds at the top and lower it under control.
- This is the active half of the 90/90 stretch: the stretch opens the range, this builds strength inside it. The number shown is the total for both sides — half on each.