Mobility
Ankle Circles
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Ankles
How to do it
- Sit or stand and lift one foot clear of the floor.
- Draw the biggest circle the ankle will make on its own, slowly. Chase the size of the circle, not the speed of it.
- Circle one way, then reverse.
- Repeat on the other ankle. The time shown is the total for both ankles — half on each.