Legs
Single-Leg Romanian Deadlift
- Equipment
- Dumbbell
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Hold a dumbbell in one hand and stand on the opposite leg, a soft bend in that knee.
- Hinge at the hip, letting the free leg travel back as a counterweight, back flat.
- Lower until you feel the hamstring stretch, keeping the hips square to the floor.
- Drive the hip forward to stand. Touch the free toe down between reps if balance is the limit rather than the hamstring.