Legs
Leg Press
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Sit in the machine with your feet about shoulder-width on the platform.
- Release the safeties and extend the legs to take the weight.
- Lower under control until the knees reach about 90 degrees.
- Press through the feet without locking the knees out hard.