Cardio
Incline Treadmill Walking
- Equipment
- Treadmill
- Pattern and target
- Cardio
- Lower
How to do it
- Set a moderate incline, around 1-4% to begin with.
- Stay upright or lean very slightly into the hill, never back.
- Take natural strides without holding the handrails.
- Drive through the glutes and calves, raising incline or speed as you improve.