Legs
Cossack Squat
- Equipment
- Bodyweight
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Stand wide with the toes turned slightly out.
- Shift your weight over one leg and bend that knee into a deep side squat.
- Keep the chest up and the other leg straight as you sink as low as mobility allows.
- Push back through the bent leg to the middle, then repeat on the other side.