Cardio
Jump Rope
- Equipment
- Jump Rope
- Pattern and target
- Cardio
- Full Body
How to do it
- Hold the handles at hip height with the elbows close to your body.
- Turn the rope with your wrists rather than swinging the arms.
- Jump just high enough to clear it, landing softly on the balls of your feet.
- Keep the knees soft and find a steady rhythm.