Cardio
Ski Erg Machine
- Equipment
- Ski Erg
- Pattern and target
- Cardio
- Full Body
How to do it
- Stand facing the machine, feet shoulder-width, a handle in each hand overhead.
- Hinge slightly at the hips with soft knees.
- Drive the handles down using your lats and core, finishing with the hands at your hips.
- Extend the hips and reach back overhead in one continuous rhythm.