Legs
Curtsy Lunge
- Equipment
- Bodyweight
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Stand feet hip-width, hands on hips or dumbbells at your sides.
- Step one leg back and across your body at about 45 degrees.
- Bend both knees, keeping your weight on the front leg and hips facing forward.
- Push through the front foot to stand, then repeat on the other side.