Legs
Romanian Deadlift
- Equipment
- Barbell
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Hold the bar at your thighs, overhand, at shoulder width.
- Keep a slight bend in the knees and push the hips back, back flat.
- Lower the bar down your legs until you feel the hamstrings stretch.
- Drive the hips forward to stand, squeezing the glutes at the top.