Legs
Kettlebell Swings
- Equipment
- Kettlebell
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Stand slightly wider than hip-width with the bell on the floor in front of you.
- Hinge with a flat back and grip the handle in both hands.
- Hike it back between your legs, then drive the hips forward explosively.
- Let it float to chest height and ride it back down into the next hike. The hips drive it, not the arms and not the lower back. If your back starts doing the lifting or the bell stops floating, the set is over.