Legs
Seated Calf Raise
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Calves
How to do it
- Sit with the balls of your feet on the platform and the heels hanging off.
- Set the knee pad snugly across your lower thighs and release the safety.
- Drop the heels as far as is comfortable to stretch the calves.
- Press up as high as you can, squeeze, then lower slowly.