Mobility
Seated Hip Internal Rotation
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Hips
How to do it
- Sit on the floor with the knees bent and the feet wide, hands behind you for support.
- Let one knee fall inwards towards the floor, keeping the opposite hip down.
- Bring it back to the middle under control, then take the other knee in.
- Once that is easy, lift the knee an inch off the floor at the bottom and hold it there. The number shown is the total for both sides — half on each.