Mobility
World's Greatest Stretch
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Full Body
How to do it
- Step one leg forward into a long, deep lunge.
- Place both hands on the floor inside the front foot, elbow near the knee.
- Push the hips down and slightly back to open the front hip and back leg.
- Rotate and reach the inside arm to the ceiling, then step through to the other side. The time shown is the total for both sides — half on each.