Core
Side Plank
- Equipment
- Bodyweight
- Pattern and target
- Core
- Obliques
How to do it
- Lie on one side with the legs stacked, propped on your forearm.
- Set the elbow directly under your shoulder.
- Lift your hips until the body forms a straight line from head to feet.
- Hold with the top hand on your hip, then repeat on the other side.