Core
Cable Crunch (Kneeling)
- Equipment
- Cable Machine
- Pattern and target
- Core
- Abs
How to do it
- Attach a rope high and kneel a couple of feet from the machine.
- Hold the rope beside your head and take up the slack.
- Crunch down by contracting the abs, bringing your elbows towards your knees.
- Return slowly without letting the weight pull you upright.