Core
Cable Woodchop
- Equipment
- Cable Machine
- Resistance Band
- Pattern and target
- Core
- Obliques
How to do it
- Attach a rope high, or anchor a band above head height, and stand side-on, feet shoulder-width.
- Take the handle in both hands with the arms relatively straight.
- Rotate the torso and hips to pull it diagonally across to the opposite hip.
- Let the core drive the rotation, then return slowly and switch sides.