Core
Bicycle Crunch
- Equipment
- Bodyweight
- Pattern and target
- Core
- Obliques
How to do it
- Lie on your back, hands light behind your head, knees over your hips.
- Bring one knee in and rotate the opposite elbow to meet it.
- Extend the other leg straight without letting it touch the floor.
- Alternate in a smooth, controlled pedalling motion.