Core
Ab Wheel Rollout
- Equipment
- Ab Wheel
- Pattern and target
- Core
- Abs
How to do it
- Kneel with the wheel under your shoulders, gripping both handles.
- Brace hard and roll forward as far as you can hold a flat back.
- Stop before the hips sag or the lower back arches.
- Pull the wheel back to your knees using your abs, not your hips.