Push
Skull Crusher (Lying Triceps Extension)
- Equipment
- EZ Bar
- Bench
- Pattern and target
- Push
- Upper
- Triceps
How to do it
- Lie flat holding the EZ bar at shoulder width, arms extended over your chest.
- Keep the upper arms stationary.
- Bend the elbows to lower the bar towards your forehead.
- Extend the elbows to press it back to the start.