Push
Standing Barbell Overhead Press (Military Press)
- Equipment
- Barbell
- Pattern and target
- Push
- Upper
- Shoulders
How to do it
- Take the bar at shoulder width, resting at collarbone height.
- Brace your midsection and squeeze your glutes to stop the back arching.
- Press overhead until the arms are locked out.
- Lower under control without leaning back.