Legs
Step-Up
- Equipment
- Bench
- Dumbbell
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Face a bench at about knee height, a dumbbell in each hand.
- Place one foot flat on top, keeping the torso upright.
- Press through that heel until the leg is fully extended.
- Tap the trailing foot down, then control the descent and finish the leg.