Cardio
Shuttle Runs
- Equipment
- Bodyweight
- Cones
- Pattern and target
- Cardio
- Full Body
How to do it
- Set two markers a fixed distance apart, commonly 10-20 yards.
- Start in an athletic stance with a staggered foot position.
- Sprint to the far marker and touch the line with your hand.
- Pivot and sprint back, keeping the turns tight and resting properly between sets.