Legs
Split Squat
- Equipment
- Bodyweight
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Step one foot forward into a long stride, both feet flat, torso upright.
- Lower straight down until the back knee is just off the floor.
- Drive through the front heel to stand, keeping the stride length the same.
- Finish all reps on one leg before switching. This is the regression for the Bulgarian split squat — raise the back foot onto a bench when it feels easy.