Pull
One-Arm Dumbbell Row
- Equipment
- Dumbbell
- Bench
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Put one knee and hand on a bench, keeping the back flat.
- Hold the dumbbell in the other hand, arm extended towards the floor.
- Pull it to your hip, driving the elbow up and back.
- Squeeze the back, lower to a full stretch, then finish the side.