Pull
Assisted Pull-Up (Machine)
- Equipment
- Machine
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Set the counterweight and kneel or stand on the pad.
- Take an overhand grip at shoulder width and hang with arms extended.
- Pull until your chin clears the bar, driving your elbows down.
- Lower under control to a full stretch, reducing the assistance over time.