Pull
Band-Assisted Pull-Up
- Equipment
- Pull-Up Bar
- Resistance Band
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Loop a band over the bar and put one knee or one foot into the bottom of it.
- Hang at full stretch with the shoulders pulled down away from your ears.
- Pull until your chin clears the bar, driving the elbows down towards your ribs.
- Lower under control. Move to a thinner band as the reps get easy, then to the unassisted pull-up.