Pull
Barbell Bent-Over Row
- Equipment
- Barbell
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Hold the bar overhand, feet shoulder-width, knees slightly bent.
- Hinge at the hips until your torso is close to parallel with the floor.
- Pull the bar to your lower stomach, driving the elbows back.
- Lower under control and keep the torso angle fixed throughout.