Mobility
Inchworm Stretch
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Hamstrings
How to do it
- Stand tall, then fold forward and place your hands on the floor.
- Walk the hands out until you reach a plank, legs as straight as is comfortable.
- Pause in the plank to feel the hamstrings and shoulders.
- Walk your feet back to your hands and roll up to standing.