Push
Incline Push-Up
- Equipment
- Bodyweight
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Put your hands on a stable raised surface — a wall, a kitchen counter, a sturdy table or a bench — slightly wider than shoulder width.
- Walk your feet back so the body forms a straight line from head to heels.
- Lower your chest to the surface by bending the elbows.
- Press back to the start.