Legs
Seated Hip Abduction
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Sit with the pads against the outside of your knees and your back against the rest.
- Push the knees apart smoothly to the end of your comfortable range.
- Pause briefly, then let the pads close under control rather than snapping back.
- Leaning the torso forward slightly biases the upper glute; sitting upright biases the lower.