Cardio
Rowing Machine
- Equipment
- Rowing Machine
- Pattern and target
- Cardio
- Full Body
How to do it
- Strap your feet in and take the handle with an overhand grip.
- Start at the catch: knees bent, shins vertical, arms extended.
- Drive with the legs, then swing the torso back, then pull to your lower ribs.
- Reverse it on the way out — arms, torso, knees — keeping the back flat.