Legs
Donkey Calf Raise (Machine)
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Calves
How to do it
- Bend forward into the machine with the pad across your lower back.
- Put the balls of your feet on the platform edge, knees straight but not locked.
- Drop your heels as far as they will go to stretch the calves.
- Drive up as high as you can, pause, then lower under control.