Core

Toes to Bar

Equipment

• Pull-Up Bar

Pattern and target

• Core
• Abs

How to do it

1. 1Hang from the bar overhand with the arms fully extended.
2. 2Brace the core to stop any swing.
3. 3Keeping the legs as straight as you can, raise them until your toes touch the bar.
4. 4Lower under control rather than kipping.

Watch the demo for Toes to Bar